Sometimes, we ignore the whispers until they become a roar. We push through the tension headaches. We downplay the dread in our stomach...

How many times a day do you tell yourself what you should be doing?  - I should work out more.  - I should spend more time with my kids....

When I first heard “What you focus on is what you get,” I was at a point in my life where my energy was mostly spent on just making it...

If you’re like me, you might have grown up believing that achieving your dream life wasn't possible. Or it meant sweeping, dramatic...